Ezee Knowledge Bank – Cucumber Peel Benefits

Cucumbers have a mild, refreshing flavor and are a delicious addition to any salad, sandwich or side dish. Frequently cucumbers are peeled, because the rough outer skin can be difficult to chew and digest. However, what many people don’t know is most of the beneficial nutritional value of cucumbers stems from the peel. So leave the peel on to reap all of the benefits this vegetable has to offer.

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Ezee Knowledge Bank – The Wash Cycle

Of the many household tasks, doing the laundry seems to be a no-brainer: Put clothes in the washer, add detergent, and press start. But regular washing can take a toll on your garments. Here’s how to prevent white shirts from turning gray, sort your bright clothing (hint: you need more than one pile), undo the damage when colors run, and perform many other tricks that will keep your clothes and linens in near-original condition.

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Ezee Knowledge Bank – Papaya Promotes Healing and Aids in Digestion

Papaya is a colorful, pear-shaped fruit. Its skin is yellow, and its flesh varies from pink to bright orange. Its center is composed of small black seeds. Ripe, it is sweet and juicy. Some say its flavor is similar to that of a cantaloupe. Papaya is rich in many vitamins, minerals, nutrients and antioxidants including vitamin C, folate, potassium, dietary fiber, vitamin A, vitamin E, vitamin K, carotenes, flavonoids, B vitamins, magnesium and pantothenic acid. Its vitamin concentration in works well to help avert the oxidation of cholesterol.

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